Peacock Pain & Injury Clinic

Exercise Classes in Mold

Peacock Pain & Injury Clinic runs three small-group classes in Mold: Strength & Mobility, Pilates, and a Men’s Strength & Mobility Class. Each one is capped at a small group size (up to 10, rather than a gym class of 20+) and led by a member of our in-house clinical team, so every exercise is adapted to your body, your ability, and any ailments you’re managing. They’re also meant to be enjoyable, and most patients tell us the social side keeps them coming back as much as the exercise does.
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What Makes Our Classes Different

If you’ve been putting off a class because you’re worried about your knee, your back, your balance, or simply not knowing if it’s “safe” for you, that’s exactly the gap we fill. As a pain and injury clinic, our classes are shaped by that clinical background: small groups, and every exercise adapted around what you can and can’t currently do.
  • Small groups: up to 10 people, so you always get proper attention.
  • Led by our in-house clinical team: physiotherapists, sports therapists, sports rehabilitators, and APPI-trained Pilates instructors, each bringing their own clinical training into how the class is run.
  • Injury-aware: every exercise is adapted around your ailments, not despite them.
  • Work at your own level: every exercise scales up or down to you.
  • Friendly and sociable: classes are relaxed, chatty, and often good for a laugh. Many patients say the group is as good a reason to come back as the exercise.

Which Class Should You Book?

Strength & Mobility

best if stiffness, weakness, or balance and falls are your main concern, and you want to feel steadier and more independent day to day.

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Pilates

best if it's your core, back, shoulders, balance, or posture, and you want a structured, technique-led class using small equipment.

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Men's Strength & Mobility Class

best if you're a man wanting strength, mobility, and core or posture work in a regular weekly evening class, without a mixed group.

Learn more →

Workshops & Short Courses

Coming soon

Looking for something shorter or more focused

like a beginner course or a workshop on a specific topic? See our Workshops & Short Courses.

Still not sure? Book a free taster session and our team will help place you in the right class, or the right combination of both.
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New to the Clinic, or Carrying an Injury?

If you’re carrying an injury and haven’t been assessed with us before, you’re still very welcome to join. Some patients like to book a Physiotherapy or Sports Injury Clinic assessment first, so your instructor has a clear picture from the start, but it’s completely optional. Either way, just tell us about your injury when you book and we’ll adapt the class around you.

You might also find these helpful alongside your classes: Sports Massage, Cupping Therapy, and our Pre-Season Screening & Strength Testing movement screening.

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Getting to the Studio

Our studio is upstairs, so you’ll need to be able to manage a flight of stairs and have a general level of mobility to take part. Getting up and down from the floor isn’t essential for any of our classes. It helps, but if it’s not something you can do comfortably, that’s absolutely fine.
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Two Ways to Get Started

Try a free taster

Not sure yet? Come along, meet the team and try a class, with no pressure. If you enjoy it, we’ll help you choose the right class and talk you through joining.
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Join straight away

Ready to go? Our classes run on a simple monthly membership:
  • Around 4 classes a month, with catch-ups if you give us 24 hours' notice
  • A 3-month starting commitment, then one month's notice to cancel
  • All equipment provided
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Weekly Timetable

Timetable subject to change. Please check before attending if it’s your first visit.
Day Time Class Instructor Spaces
Tuesday 10:20–11:05 am Strength & Mobility Matt Book
Wednesday 9:35–10:20 am Pilates Foundations Beginners Course Bex & Carole Book
Thursday 6:05–6:50 pm Men's Strength & Mobility Matt Book
Friday 10:20–11:05 am Strength & Mobility Matt Book
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Frequently Asked Questions

Strength & Mobility focuses on functional movement, balance, and building general strength for daily life, so think getting up from a chair more easily or feeling steadier on your feet. Pilates focuses on core strength, joint stability, and posture through more precise, technique-led matwork. Many patients do both.
No. Every class is small-group and every exercise is adapted to your current ability, so you work at your own level from day one.
In most cases, yes. You don’t need to have been to the clinic before, or be seeing us for physio or any other service. Anyone can join a class. Our team is trained to adapt exercises around injuries and ailments, so if you’re carrying an injury, just tell us about it when you book and we’ll adapt your class around it. An assessment with our Physiotherapy or Sports Injury Clinic team first can help if you’d like one, but it’s completely optional.

Strength & Mobility and the Men’s Strength & Mobility Class are typically led by a Sports Therapist, Sports Rehabilitator, or Physiotherapist, registered with bodies such as HCPC, BASRaT, SST, or FHT. Pilates classes are led by Matwork Pilates instructors. Who’s leading a particular session may vary, but every instructor brings that same clinical training and experience.

Our studio is upstairs, so you’ll need to be able to manage a flight of stairs and have a general level of mobility to take part. You don’t need to be able to get up and down from the floor. It helps, but it’s not essential, and you’ll never be rushed.
Yes. Our Men’s Strength & Mobility Class is a regular weekly evening session blending strength, mobility, and core or posture work, typically for men 40+. See the Men’s Strength & Mobility Class page for details.
Yes. See our Workshops & Short Courses page for seasonal workshops and short courses, including beginner Pilates courses that feed into our ongoing classes.
Yes. Membership runs for a minimum of 3 months, which is roughly what it takes to see significant change. After that, we ask for one calendar month’s notice to cancel.
Let us know at least 24 hours beforehand and we’ll credit it back for a catch-up class. We ask that catch-ups are used within the same month wherever possible, so classes stay spread evenly across the year.
01352 746 500
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