Peacock Pain & Injury Clinic

Pilates Classes in Mold

Our Pilates classes are small-group Matwork Pilates sessions (up to 10 people) led by. Because we’re a physio and injury clinic, instructors bring that same clinical approach into class, adapting exercises around back pain, joint issues, or past injuries, so you build strength and control safely. This is Matwork Pilates using small equipment, rather than reformer machines, in a relaxed, sociable group setting.
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pilates cta

Who Are These Classes For?

Pilates is often thought of purely as a back-pain class, and it’s excellent for that, but the benefits go a good deal further. Our Pilates classes are ideal if you’re dealing with:
  • Core and back support: core weakness, instability through the trunk, or back pain that flares up with certain movements.
  • Joint stability and strength: including shoulder stability, useful for both everyday movement and sport.
  • Balance and stability: particularly helpful for runners and walkers wanting better control and fewer niggles.
  • Posture: from long hours at a desk, driving, or cycling.
  • Recovering from injury, and wanting a safe, structured way back into movement.
  • Wanting to try Pilates properly, without worrying whether it's safe for your body.
Whatever your starting point, instructors will make sure you’re doing every exercise correctly, and never anything you shouldn’t be, given any ailments or injuries you’re managing.
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Common Concerns We Hear

Many patients come to us unsure whether Pilates is safe for their back, or worried they’ll aggravate an old injury without realising. Others have tried a class before but were never quite sure they were doing the movements correctly, or felt self-conscious being the least flexible person in the room.

Our classes are built with exactly this in mind. Because they’re led by within a clinical setting, every exercise is checked and adapted around your body, your injuries, and your ability, so you can build strength and control with confidence, in a friendly group where nobody’s watching to see how flexible you are.

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What to Expect

Matwork, not reformer

small equipment (bands, balls, rings) rather than reformer machines, accessible and easy to adapt session to session.

Mixed-ability classes

most sessions welcome all levels together, everyone working at their own pace. We also run beginner courses from time to time for anyone who'd rather start out alongside others at the same stage. See our Workshops & Short Courses page for upcoming dates.

Hands-on, injury-aware guidance

correct form and technique checked throughout, with any inappropriate movement adapted or avoided.

Small, friendly groups

up to 10 people, for proper attention and a sociable atmosphere every session.

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Getting to the Studio

Our studio is upstairs, so you’ll need to be able to manage a flight of stairs and have a general level of mobility to take part.

If you’re managing back pain and sciatica or neck pain and headaches, our Physiotherapy team can also assess and treat these directly, alongside or before joining a class. If you haven’t been assessed with us before and you’re currently carrying an injury, we’d recommend booking that assessment first.

Want More Individual Support to Get Started?

If you’d prefer one-to-one attention before joining a group, for example working through a specific injury or getting confident with the basics first, our 1-2-1 Clinical Pilates sessions are assessment-led and built entirely around your goals. Many patients use this as a stepping stone into group classes, and others move between the two as needed.
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Is This the Right Class for Me? Pilates vs Strength & Mobility

Pilates is the better fit if your main concern is your core, back, shoulders, balance, or posture, and you want a more structured, technique-focused class. If you’re more concerned about stiffness, weakness, or balance and falls in daily life, our Strength & Mobility class may suit you better. Many patients attend both. Still unsure? Compare both classes side by side on our Classes page, or ask us when you book your free taster.
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strength and mobility class

Try a Free Taster Session

Come along and try a class for free. No pressure, just a chance to see if it feels right for you, meet the team, and meet the group.
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Frequently Asked Questions

This is Matwork Pilates using small equipment (bands, balls, rings), not reformer machines.
Both improve strength, flexibility, and body awareness, but the focus differs. Pilates centres on controlled, precise movements that build core and joint strength and stability, often working with small equipment. Yoga tends to focus more on flexibility, breath, and flowing poses, with a stronger mind-body element. If you’re dealing with a specific injury, back pain, or joint stability, the emphasis Pilates places on controlled strength is usually the more targeted starting point.
No. That’s one of the most common things it’s known for, but far from the only benefit. Our classes also help with shoulder and joint stability, balance and control (particularly useful for runners and walkers), and posture from desk work, driving, or cycling.
No. Our 1-2-1 Clinical Pilates is a personalised, assessment-led session for a specific rehab goal. These group Pilates classes are small-group Matwork sessions, suited to a wider range of patients working at their own level within the group.
In most cases, yes. Our team is trained to adapt exercises around injuries and will ensure you’re never doing anything inappropriate for your condition. Let us know your injury or condition when you book.
Our regular classes are mixed-ability, with every exercise adapted to you. We also run dedicated beginner courses from time to time for anyone who’d like to start out alongside others at the same stage. See our Workshops & Short Courses (/workshops/) page for upcoming dates.
All equipment is provided. Just wear something comfortable that you can move and stretch in.
Pilates is more technique-focused: core stability, joint control, posture, and controlled movement. Strength & Mobility is broader: functional strength, balance, and fall prevention for daily life. See the comparison on our Classes page.
01352 746 500
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