Peacock Pain & Injury Clinic

Sports Injuries

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Understanding Sports Injuries

Sports injuries are common among athletes and active individuals, often resulting from overuse, improper technique, or accidents during physical activity. These injuries can range from minor sprains to severe fractures, impacting performance and overall well-being.

At our clinic, we specialise in diagnosing and treating sports injuries to help you recover quickly and safely, allowing you to return to your favorite activities.

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Types of sports injuries

  • Acute Sports Injuries: Sudden onset of pain or injury due to trauma or impact, such as fractures or sprains.
  • Chronic Sports Injuries: Injuries that develop over time due to repetitive stress and overuse, such as tendinitis or stress fractures.
  • Overuse Injuries: Injuries caused by repetitive motion and strain on muscles, tendons, and bones, like shin splints or tennis elbow.
  • Traumatic Injuries: Injuries resulting from a sudden impact or accident, including concussions and dislocations.
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Common Causes

  • Overuse
  • Improper Technique
  • Lack of Conditioning
  • Inadequate Warm-up
  • Direct Trauma
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Symptoms

  • Pain: Sharp or dull pain at the site of the injury, varying in intensity.
  • Swelling: Inflammation and swelling around the injured area.
  • Limited Range of Motion: Difficulty moving the affected joint or muscle.
  • Bruising: Discoloration and tenderness around the injured area.
  • Weakness or Instability: Reduced strength or stability in the affected limb or joint.
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Treatment

Hands-on therapy:

  • joint mobilisations,
  • soft tissue techniques (such as massage, trigger point therapy, soft tissue release, muscle energy techniques).

Personalised rehabilitation exercises:

  • areas you specifically need to strengthen or stretch
  • improving muscle and joint control
  • sport-specific training

Acupuncture / dry needling
Postural and ergonomic advice

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Common Conditions

  • Sprains
  • Strains
  • Fractures
  • Tendinitis
  • Shin Splints
  • Dislocations
  • Tennis Elbow (Lateral Epicondylitis)
  • Runner’s Knee (Patellofemoral Pain Syndrome)
  • Golfers elbow
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Helping you get stronger, fitter and more independent

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