- Previously Clwydian Sports Therapy & Injury Clinic
- 01352 746 500
- clinic@clwydiansportstherapy.co.uk
Are stiffness, weakness, or balance issues holding you back? If getting up from a chair feels like a challenge, or if you’re worried about losing mobility as you age, our Strength & Mobility Classes are here to help.
Led by our team of exercise and injury specialists, these small-group sessions (maximum 4 people) provide the personal support and expert guidance you need to move safely, build strength, and regain confidence in your body.
Our classes are designed for those dealing with:
(such as knee, back, or joint pain)
affecting daily activities
and fear of falling
that makes movement feel difficult
(such as knee, back, or joint pain)
“My joints feel so stiff, especially in the mornings or after sitting too long. It’s hard to get moving again.”
“I feel unsteady on my feet and worry about falling.”
“I’ve lost strength—getting out of a chair or climbing stairs takes so much more effort now.”
If this sounds like you, you’re not alone—and we’re here to help! Our Strength & Mobility Classes will help you move more easily, feel stronger, and regain confidence in your body.
Just 4 people per class for a personal and focused experience.
Led by injury and exercise specialists who ensure you move safely.
Build strength, improve balance, and increase flexibility with gentle but effective movements.
We make sure you're doing exercises correctly and safely to prevent injury.
No pressure, no judgment—just a welcoming space to feel stronger and more confident in your movement.
Not sure if this is right for you? Come and try a class for FREE this February! Experience the benefits, meet our team, and see how we can help you move better.
Limited spots available – book your free session today!
Don’t let stiffness, weakness, or pain slow you down. Join our Strength & Mobility Classes and take the first step towards feeling stronger, steadier, and more capable in your daily life.
Book Your Free Taster Session Now
(Spaces are limited – reserve your spot today!)
