- Previously Clwydian Sports Therapy & Injury Clinic
- 01352 746 500
- clinic@clwydiansportstherapy.co.uk
Are tight muscles, chronic stress, or lingering injuries affecting your quality of life? Our professional massage therapy offers targeted relief and rejuvenation to help you feel your best.
Our skilled therapists use advanced techniques to not only alleviate discomfort but also enhance recovery, prevent injuries, and improve overall performance. We focus on addressing the root cause of your pain, ensuring a lasting solution rather than temporary relief.
At our clinic, we combine expertise with a commitment to personalised care in a welcoming environment. Our therapies are designed to help you achieve your wellness goals.
Experience the transformative power of massage therapy. Let us help you reduce pain, prevent injuries, and boost your recovery and performance.
Book your appointment today for a tailored approach to well-being.
During your first session, we will begin with a brief discussion about your health history, specific concerns, and goals for the massage. You’ll be asked to undress to your comfort level, and we will use draping techniques to ensure privacy. The session will focus on the areas you’ve highlighted, with a discussion on pressure preferences and any specific issues.
The frequency of massage therapy depends on your individual needs and goals. For general relaxation and stress relief, a monthly massage may be sufficient. For managing specific conditions, such as chronic pain or injury recovery, weekly or bi-weekly sessions might be recommended. Your therapist will help you determine a schedule that best supports your health and wellness goals.
Massage therapy should not be excessively painful. While some techniques may cause mild discomfort, especially when addressing tight or tense muscles, it should not be unbearable. Communicate openly with your therapist about any discomfort you experience, so they can adjust the pressure and techniques to ensure a comfortable and effective treatment.
To prepare, arrive a few minutes early to complete any necessary paperwork and discuss your goals with your therapist. Wear comfortable clothing and avoid heavy meals before your session. After the massage, drink plenty of water to help flush out toxins and aid muscle recovery. It’s also beneficial to rest and allow your body time to adjust. Follow any specific aftercare advice from your therapist.
